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Melatonin – Why you NEEEEEEEEED it!

Any modern health conscious woman these days knows that melatonin is really important right? Take it one step further and you might remember that its a sleep hormone yeah? Right. But its actually much much more than that. In a never ending cycle of stress, technology and shitty lifestyle choices (Yes im talking to you Miss “I don’t have time to exercise”), its more important than EVER to have this little powerhouse hormone in your corner. Here are a few of its benefits: Read More

Eggs – Chickens gift to Man

Eggs are a powerhouse of nutrients. They are a great source of protein – two 60g eggs contain 12.7g of protein. They are also very low in carbohydrates. They are a great source of omega-3, Vitamin A and E, B Vitamins, Iodine and Selenium. Read More

Bone Broth Benefits

OMG guys I am ADDICTED to bone broth!!!! Not only the taste (when you can perfect your fave recipe) but mainly because of its goodness!!!!!! Read More

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