Are you looking for a kick start to the new you?
Want to start eating healthier and working out more but don’t know where to begin? Don’t have the time to be slaving away over meals that take hours to prepare and workouts that never seem to end? In just 28 days you can start to turn it all around. The 28 Day Kick Start online fitness program is your one stop shop for getting back to basics and creating the new healthier, happier you!
Watch the video below to find out more.
How do we help you achieve your goals?
It’s so easy to begin the 28 Day Kick Start – and stick with it – as we have everything you need covered.
Meet the team!
Rest assured the 28 Day Kick Start online fitness program has been put together by experts, so you know you’re in safe hands.
Tamara has been involved in the health and fitness industry for over 10 years and the majority of that time has been spent as a personal trainer. She has trained clients in everything from boot camps, Olympic lifting, strength and conditioning, kids fitness, group fitness, corporate training camps, kettle bell sessions, Crossfit – you name it! During her time as a Crossfit trainer, Tamara was fortunate enough to work for Steve Willis AKA The Commando who she says is such an amazing trainer who taught her invaluable tools to fine tune her trade.
Tamara has been in the Australian Army for over 14 years and a lot of that time has been as a Physical Training Instructor. This sees her responsible for the health, fitness and wellbeing of our soldiers. She is a very busy mum and knows how time poor most people are so her nutrition plans and workout routines are easily incorporated into busy schedules.
Read more about Tamara.
Evelyn is nutrition extraordinaire with a wealth of international experience in the health and nutrition sector, and a real passion for her work. Before joining our team, she worked as a Wellness Specialist for Apple’s European headquarters, independently coordinating weight loss programs for 4,000 onsite employees and up to 50,000 offsite employees worldwide. Evelyn provided overall direction and management for the Health Promotion and Nutrition services while working for Nutrition Force as a Primary Health Organization Manager.
Evelyn was employed as a Health Screening Specialist, volunteered as a Dietetic Assistant and facilitated educational and recreational development programs for disadvantaged children and teenagers as a Youth Officer. At Present she works as a Nutrition Program coordinator with Communicare and The Sal. She loves teaching her participants about healthy eating and giving them the skills to cook healthy nutritious meals, which are then frozen and given to the homeless.
Evelyn’s qualifications include a Bachelor degree with Honors in Health Promotion, plus a Master of Science in Human Nutrition. As part of her master’s degree, she was also involved in a childhood obesity management program that ran in disadvantaged areas of Ireland.
What does your 28 Day Kick Start include?
You are set up for success with:
- Quick daily workouts for beginner, intermediate and advanced fitness levels – no equipment needed!
- Save time with our daily meal plans (our nutrition guide has over 200 pages!)
- Weekly shopping lists
- Super quick and easy recipes for breakfast, lunch, dinner and snacks
- Meal preparation tips – to save more time
- Daily nutritional tips emailed to you
- Step by step exercise demonstration pictures
- Access to the Facebook support forum and
- Exclusive Tamara Davies Fitness Membership giving you access to our special offers and promos
What have you got to lose? See what you can achieve in your 28 Day Kick Start!
Only $49.95 for full access to the online fitness program.
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