Any modern health conscious woman these days knows that melatonin is really important right? Take it one step further and you might remember that its a sleep hormone yeah? Right. But its actually much much more than that. In a never ending cycle of stress, technology and shitty lifestyle choices (Yes im talking to you Miss “I don’t have time to exercise”), its more important than EVER to have this little powerhouse hormone in your corner. Here are a few of its benefits:
In today’s social media engulfed world full of super-hot bods that cant #wait to do their #workout, its easy to be fooled into thinking that these #instafit superstars are genuinely excited to train every day and shame, shame, shame on you for not having the same #motivation or #dedication – too many hash tags yet? Well I’m calling bullshit! Anyone who says they can’t wait to work out every day is a big fat liar. Or perhaps a toned super skinny liar? But I digress…..