TAMARA DAVIES ONLINE FITNESS PROGRAMS
Tamara Davies Fitness is committed to providing education, physical training and guidance for anyone wanting to put their health first. Whether it be wanting to get fit or kick start your new healthy lifestyle, Tamara Davies Fitness can help! Our programs are designed to be a one stop shop for getting back to basics and creating the new healthier, happier you.
Through weekly shopping lists, daily meal plans with super quick and easy recipes along with quick daily workouts for beginner, intermediate and advanced fitness levels, it has never been easier to kick start the new you and maintain a healthy lifestyle.
Our personalised online fitness programs and group fitness classes (based in Perth, WA) are designed and trialled by the extremely experienced and results driven Qualified Personal Trainer, Tamara Davies. Our recipes and nutritional guides have been designed and programmed by our amazing nutritionist to suit busy lifestyles and meet all nutritional requirements.
NUTRITION + DIET
Quick and easy recipes designed by our qualified nutritionist plus tailored weekly diet plans to help you stick to a healthy schedule.
Specifically designed workouts to suit Beginners, Intermediate or Advanced fitness levels with step by step demonstration pictures included. Programs available to either suit the gym or no equipment necessary!
GUIDANCE + SUPPORT
Qualified Personal Trainer mentoring and community support forum.
RESULTS AND TRANSFORMATIONS
Our programs transform bodies, get results and inspire a healthy lifestyle. Take a look at how we have helped clients achieve their health and fitness goals and read their stories below. Now it’s your turn to send us your progress photos to showcase the new you and help others on their journey! Read more testimonials.